7 Ways To Boost Your Daily Energy
You are young, clever, and hardworking, but on most days, you feel like your body is that of a 50-year-old. You feel lazy, sleepy, and have a constant lack of energy to do stuff. All you want to do on those days is crawl into your bed and not get out until the next day. But work does not care if you don’t have the energy. It needs to be done! You know this constant fatigue is not good, and you want to change your life. So here are some tips for you to boost your daily energy levels for the long term.
1. Control Your Stress
Stress has become a constant these days. We deal with uncertain times and worry about our job, health and safety. This constant stress can lead to fatigue,
gastrointestinal symptoms, and sleep disturbances. Which then leads to more stress. This can be a cause of your continuous lack of energy and fatigue.
Therefore, controlling and eliminating the sources of your anxiety and stress can be a big step in increasing your daily energy levels. Some things that can help you reduce stress from your life are-
○ Meditation
○ Yoga
○ Music Therapy
○ Massage
○ Find a relaxing hobby
○ Taking Ashwagandha roots powder daily
2. Exercise
Your brain health is linked to your body. Having bad physical health can lead to bad mental health that causes a constant lack of energy and
fatigue. Regular exercise has various physiological and psychological benefits. The physiological benefits are an increase in endorphin levels leading to reduced stress and pain, increase in body energy and strength. Psychologically exercise improves overall mental health and lessens the symptoms of anxiety and depression.
3. Avoid Smoking
You already know that smoking is harmful to you. It can lead to numerous health problems like cancer, heart disease, stroke, lung diseases, diabetes, etc. But along with these diseases, smoking can also stimulate fatigue and leads to reduced sleep. This causes you to have less energy to carry out your daily activities.
If you are a regular smoker, it might be the reason behind your constant exhaustion. Quitting smoking can significantly improve your everyday energy levels and help you excel in everything you do.
4. Have Adequate Sleep
If you wake up every day groggy and feel like you can kill someone for a cup of coffee, then you are not alone. With the ever-increasing screen times, late-night binging, and early mornings, sleep deprivation has become a constant for our generation.
Sleep deprivation can cause-
○ Longer reaction time
○ Distractedness
○ Disturbances in attention and concentration
○ Difficulty memorizing new information
○ Making mistakes and omissions
○ Increased tiredness, drowsiness, and irritability
Hence chronic lack of sleep can significantly lower your energy and advance your fatigue. Taking the proper amount of good quality sleep can lead to an increase in your health and daily energy in the long term. You can also take a nap in the daytime to give a short boost to your energy and productivity.
5. Limit Alcohol
People believe that drinking alcohol helps them sleep faster. On a stressful day, people go for a drink before they sleep. But along with the duration of your sleep, its quality is also vital. Drinking alcohol before bedtime has shown a correlation with poor sleep quality. Alcohol also works as a diuretic, forcing you to wake up and disturb your sleep multiple times at night for urination.
Overall, alcohol leads to a lack of energy and fatigue in your body by affecting your slumber. Hence you should not consume alcohol before sleeping or consume it in moderation.
6. Make Caffeine Your Friend
Until you develop the proper habits, you can take caffeinated drinks to boost your mood and energy. Caffeine is an alkaloid present in Tea, Coffee, and Chocolate. The adenosine receptors in your brain, when stimulated, causes sleep. Caffeine blocks these receptors and promotes wakefulness. Caffeine can reverse the effects of sleep deprivation on alertness and cognition. Having a cup or two of your favorite tea or coffee can help you boost your energy instantly. However, take tea/coffee within limits and avoid having them in the nighttime.
7. Do not skip breakfast
Breakfast is the most important meal of the day, and it is called that for a good reason. Breaking the night-long fast by having the right food in the morning provides proper nutrients and energy to your body to kick start your productive day. Consumption of breakfast has also been shown to increase your Resting Metabolic Rate compared to when you don’t have breakfast.
Nobody likes to work on an empty stomach. It affects both your mood and overall energy. So, starting your day with the right kind of breakfast can be the boost you require to conquer your day.
Though many temporary tricks will give you an instant energy boost, they do not work long term. Your constant lack of energy and fatigue can be symptoms of a poor lifestyle. If you want to boost your energy levels, you will have to make some lifestyle changes and incorporate healthy habits.
By putting just a little effort every day, you can become a person who is always high with energy and super productive.
References:
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Content Credit: Lucky Mehtani
